Yesterday was a fairly nice day and I felt like a success. I feel like I was on track yesterday. I consumed more calories at breakfast than normal but overall it was a low calorie day. This day was needed after having the grand babies visit this weekend. I love them but staying with the program is so hard when they are here. It seems the 2 year old is always hungry and grazing all day. Of course grandma must graze with him.
I must say that I don't know how moms with young kids do this day after day. I am convinced I would not do as well if I had to be in the house and dealing with food all day long.
What strength do stay at home moms have that I have not found yet? Where do I fall short? Am I really addicted to food just like a drug addict is addicted to their drugs?
What is obvious is if I am addicted to food I don't want to admit it. I will admit I have a problem with emotional eating. If I am happy I want to eat to celebrate. If I am angry I calm down if I eat. If I am sad I always feel better when I eat my comfort foods. Do these traits mean I am addicted to food? I am not sure but I know I now recognize that I am an emotional eater and I am learning what my triggers are. If I know what my triggers are then I can deal with them in a different way and not eat when I am not hungry.
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